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Exercise for Mental Health

  • Exercise for Mental Health

    There is a lot of research to show that exercise and physical activity can improve Mental Health. However, we at ‘Exercise for Mental Health’ recognise that for someone with mental health difficulties there may be barriers to becoming more active. Barriers such as anxiety, lack of motivation or even financial implications can prevent someone from doing one of the very things that can help them feel better. Exercise for Mental Health provides Facebook and Instagram which provide information, motivation, reassurance and links to other useful resources.

    For more information  contact Beth Simons at beth@carewise.org.uk or call 01237 479380 / 07710540581

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