Tai Chi
Tai Chi is a low impact, relaxing form of exercise. It helps to keep your joints supple, improves your breathing, boosts your balance and strength, reduces stress and improves concentration.
Come along to Tai Chi at 11:45am - 12.45pm
Every Tuesday, at Northam Hall.
Individual Session for Tai Chi - £5.00
Call 01237 420130 for more details
