TAI CHI & MEDITATION WITH IAN

Tai Chi

Tai Chi is a low impact, relaxing form of exercise. It helps to keep your joints supple, improves your breathing, boosts your balance and strength, reduces stress and improves concentration.

Come along to Tai Chi at 11:45am - 12.45pm

Every Tuesday, at Northam Hall.

Individual Session for Tai Chi - £5.00

Call 01237 420130 for more details

Our funders:

  • Torridge District Council
  • Northam Town Council
  • Bideford Bridge Trust
  • Bideford TC
  • Lottery Community Fund
  • Devon County Council
  • Devon Memory Café Consortium
  • Active Devon
  • Edward Gosling Foundation