Tai Chi
Tai Chi is a low impact, relaxing form of exercise. It helps to keep your joints supple, improves your breathing, boosts your balance and strength, reduces stress and improves concentration.
Come along to Tai Chi at 11:45am - 12.45pm
Stay for Meditation from 1pm
1st Tuesday of each month, at Northam Hall.
Individual Session for Tai Chi - £5.00 / Tai Chi and Meditation - £8.00
Call 01237 420130 for more details
Meditation With Ian
Relax your mind with Ian’s meditation and mindfulness sessions. Suitable for all.
Come along to Meditation with Ian from 1pm
1st Tuesday of each month, at Northam Hall
Individual Session for Meditation - £5.00 / Meditation and Tai Chi - £8.00
Call 01237 420130 for more details
